The holiday season is approaching and finding the perfect gift for a runner can be a struggle, especially if you’re not a runner yourself. It’s easy to assume that the only things they will want are running shoes. Fortunately, there are many other good gift ideas that provide comfort or help runners recover more quickly from races or races.
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Shorts, socks, sleeves and compression pants are the rage of the running community because of their comfortable materials, styles and colors that coordinate with their running suits. The compression gear closes gently to increase circulation, help reduce swelling and help with optimal recovery while sweating your body. While compression gear can be a bit pricey, they are a highly recommended gift as they provide a layer of protection from the winter weather. Prices range from $ 7 to $ 258.
A running watch is at the top of every runner’s gift list for a very good reason: it provides information about time, distance, heart rate, and more. Watch watchmakers set goals and measure their progress without using paper or pen or paper. They can simply download the data to a computer and view the information they want. So if you want to splash around a bit, a sports watch is probably the most exciting gift any beginner or experienced runner would want. Prices range from $ 150 to $ 400.
If the runner enjoys listening to music or audiobooks during their workouts, the music player may be the perfect gift for their career. While many runners choose to listen to music from their smartphone, the concern is that sweat and moisture can cause unwanted damage. MP3 music players are cheap and a durable alternative, allowing runners to continue playing their favorite music to stay motivated. There are many great options, with some of the best MP3 players at reasonable prices and most offering quality sound. Prices range from $ 30 to $ 490.
Hydration belt / package
Proper hydration is one of the key elements for any runner who does his or her best work, whether training for a 10k or 26.2 marathon. Depending on your runner, a 12-ounce portable bottle with bag is a useful gift for runners of all levels. They come with an adjustable strap that tightens in your hand so you can run without having to stick the bottle. However, a handheld water bottle simply does not carry enough water for a long distance runner. They would need too many pit stops to refill them. Long distance runners often use hydration packs / belts, which will allow them to cover longer distances and stay hydrated. Hydration systems typically contain between 18 and 100 ounces of fluid and include pockets for food, cash, a telephone, and other basic items. A hydration pack is a great marathon gift option for a long distance runner. Prices range from $ 10 to $ 265.
Massage / spa gift certificate
After months of training and running the big race, your body needs special care and this is a unique post-running gift. Massage not only feels good, but helps restore flexibility, reduces muscle soreness, and promotes wound healing. Whatever the level of performance, a gift certificate to a local spa or sports masseuse is always a good gift idea. Prices range from $ 100 to over $ 500.
Running books are the best gifts for runners for less than $ 15, providing useful tips for all topics, from marathon training and how to run to nutrition and running workouts. experienced runners. There are tons of books and ebooks available on Amazon. Just put a gift certificate in a gift bag and let your broker choose the books they want. Prices range from $ 6 to $ 14.
Marathon Gift Basket for Runners
A gift basket for runners is designed to provide many of the essential nutrients that runners need so that they can load up sooner and refill vital nutrients after a sporadic or interval workout. In addition, they contain favorite brands of energy gel runner, recovery protein bars, water, energy drinks and more conveniently in one package. If you’re not too sure what gift to give to celebrate their race, get them a gift basket and they’ll show you your support. Prices range from $ 30 to $ 160.
The feet are the most important feature of the runner and they have a big beating while running. Everything that beats adds up to sore feet, blackened nails, and tired ankles. A good foot scrub, massage and pedicure will be welcome gifts for female or male runners from time to time. Most local spas sell gift certificates. Prices range from $ 25 to $ 50.
A technical t-shirt is an important part of any runner’s running clothes. A t-shirt protects the runner’s skin from the elements while making sweat go away during running sessions. Look for a lightweight, breathable t-shirt with 100% polyester performance, mesh or similar synthetic fabrics. When choosing colors, runners seem to prefer brighter colors. Avoid selecting cotton t-shirts because they become heavy once wet and constant rubbing for a long time causes figures. A running t-shirt is a great gift for kids under $ 25 that will keep them inspired. Prices range from under $ 25 to $ 70.
Marathon display case / metal support
Do your runners have a small number of precious metals that accumulate in a pigeon or in a shoe box? Why not give them this unique racing gift to show off their worst metal and most memorable races. A well-crafted medal framing kit can be assembled in 10 minutes. If you have a lot of racing metals, the best option would be a custom metal bracket with several hooks. Hanging on the wall, it is a daily remnant of her most proud and surprisingly inspiring achievements for friends and family to see. Check them out on Amazon. Prices range from $ 40 to $ 140.
Gym bag for runners
Runners need a good gym bag to store running shoes, towels and other basic items on trips to the gym or traveling to running events. An elegant sports bag is a functional gift for runners who travel a lot or participate in various races each year. You can choose from smaller bags or larger traditional gym bags. Prices range from less than $ 20 to $ 80.
Massage stick / foam roller
If the runner in your life doesn’t already own a foam roller / stick, this is a must-have gift. Runners use this recovery tool to self-massage, muscle tension and help prevent injury. It is especially effective in increasing flexibility and accelerating muscle recovery. This is a good gift that every runner should have and is small enough to be inside a runner’s gym bag. Prices range from $ 10 to $ 160.
Current themed gift coffee cup
What better way to start a runner’s day than with a cup of coffee or tea from your favorite cup of coffee? This motivational cup is perfect for running and fitness enthusiasts who need this pre-workout boost. Prices range from $ 10 to $ 20.
Gear Reflective Running
With the busiest runner schedules and the longest nights, running workouts take place in the morning or evening, after dark. Runners only need to have reflective gait equipment to increase their visibility to protect themselves from distracted drivers. Get a reflective vest, headlights, strobe lights, or bright, reflective clothing to see on the road. Prices range from $ 20 to $ 100.
Running sunglasses not only look fantastic, they also protect the runner’s eyes from harmful sun rays. A good pair of sunglasses will not slip and the glasses should be resistant to debris and durable. Prices range from less than $ 20 to $ 300.
Other more remarkable things
Running socks: Comfortable socks are the runner’s best friend. The extra watch on the ball and the heel of the foot provides maximum comfort and protection against blisters. Prices range from $ 10 to $ 65.
Running Gloves: These gloves are made of a breathable, moisturizing fabric to prevent your hands from drying out from moisture. Prices range from $ 10 to $ 80.
Hats / Headbands: This is a good fashion accessory to wear all year round to protect runners from direct sunlight and keep hair and sweat away from your face. Prices range from $ 15 to $ 50.
Headphones work: for music lovers, it is essential to use quality headphones. They are compatible with most portable devices and smartphones.
Nutrition: Protein bars, energy gels, and electrolytes are very popular among runners as they provide the nutrients lost during a run. Prices range from $ 1 to $ 30.
This gift list was written to share some gift ideas that will make your special runner happy when you unwrap your present on Christmas day or on some special occasion.